Ascorbic acid can act as an antioxidant that may help protect cells from free-radical damage, absorb iron, create collagen and boost immunity.
B-complex vitamins may help keep skin and blood cells healthy as well as convert nutrients into energy.
Biotin is one of the B vitamins (a.k.a. Vitamin B7), which can fortify keratin infrastructure and may help promote healthy hair, skin and nails.
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